Justin offers 1 on 1 personal training and also group training if you would like to train with a friend/spouse etc. Programs are specific to each individual based on individual goals. Whether your goal is to lose weight/tone, build muscle, increase strength or endurance, Justin will create a program fit for you. Working clients of all ages and abilities, Justin is very patient and well rounded. His main objective is to get each of his clients to break out of their comfort zone, push their limits and ultimately, help them reach their end goal. It is important to note that results vary from person to person and a customized nutrition plan to go along with your personal training is highly suggested for optimal results. Justin is located at Elite Fitness Personal Training-860 Linden Ave, Rochester, NY 14625

Nutrition is one of the single most important factors when it comes to obtaining results. Whether your goal is to lose weight/tone, build muscle or gain strength, your nutrition will ultimately be the gate keeper to your goals. When it comes to nutrition, there is no "one size fits all" plan that works for everyone. Justin creates individual meal plans specific to each client and their goals. He uses a scientific formula and specific information about each client to calculate the number of calories each individual will need to reach their goals. Each client will fill out a questionnaire telling Justin the foods they would like in their plan. He will then design a properly balanced daily meal by meal plan specifying what to eat, the amounts and when. The goal IS NOT to gain results as quickly as possible, but rather focusing on how to gain results and KEEP THEM! Justin has written over 250 customized plans with experience in: weight loss, strength, muscle gaining, hypothyroidism, IBS, type II diabetes, high blood pressure, vegan, anemia and more!