Justin offers 1 on 1 personal training and also group training if you would like to train with a friend/spouse etc. Programs are specific to each individual based on individual goals. Whether your goal is to lose weight/tone, build muscle, increase strength or endurance, Justin will create a program fit for you. Working clients of all ages and abilities, Justin is very patient and well rounded. His main objective is to get each of his clients to break out of their comfort zone, push their limits and ultimately, help them reach their end goal. It is important to note that results vary from person to person and a customized nutrition plan to go along with your personal training is highly suggested for optimal results. Justin is located at Elite Fitness Personal Training-860 Linden Ave, Rochester, NY 14625